Gambling ought to be seen as a form of entertainment, never as a means of making money or winning back losses. Each bet involves a risk of losing the stake, and no strategy can promise a win.
This is an independent information resource. We do not take bets, maintain player accounts, or offer gambling services. The details on this page are meant to help readers spot risks and find support.
Set limits before you play
Gamble only if the law allows it and you have reached the minimum age required in your place of residence. Decide beforehand how much time and money you can afford to spend. Never use money needed for rent, food, bills, or other essentials, and never borrow in order to gamble.
Monitor your spending. If you use a betting platform, find out whether it provides deposit limits, time limits, cooling-off periods, or self-exclusion. These tools are offered by the operator, so reach out to its official support team if you need help turning them on.
Know the warning signs
It may be time to stop and ask for help if you:
- Gamble for longer or spend more than you planned.
- Chase your losses by trying to win money back.
- Conceal your gambling or find it hard to discuss.
- Borrow money, miss payments, or neglect duties because of gambling.
- Feel anxious, irritable, or upset when you are unable to gamble.
There is no need to wait for a crisis before seeking support. Taking a break, speaking with someone you trust, and contacting a specialist service are helpful first steps.
If gambling is causing harm
Stop placing bets and think about self-excluding from the platforms you use. You can also ask your bank if it offers gambling payment blocks and use device blocking tools to restrict access to gambling sites. If gambling has hurt your finances or wellbeing, turn to a qualified adviser or healthcare professional for support.
If you are in immediate danger or believe you may harm yourself, contact your local emergency service right away.
Support resources
- Gambling Therapy — free online advice and emotional support for people affected by gambling, available worldwide.
- GamCare — confidential support and the National Gambling Helpline for people affected by gambling in Great Britain.
- National Council on Problem Gambling — information and the National Problem Gambling Helpline, which links people in the United States with local support.
If these services do not cover your location, ask a local healthcare provider or mental health service about gambling support in your area.